SOVERN WELLNESS
Initial Wellness Intake (Complimentary)
Your journey to greater health and personal sovereignty starts here. This free consultation is a chance to explore your health goals and uncover how personalized coaching can guide you. We'll have an open conversation about your past experiences, current lifestyle, and what you truly desire for your health. This is a no-obligation space to ask questions, share your vision, express your concerns, and see if the Sovern Wellness approach resonates with you.
1:1 Personalized Health Coaching
Take control of your health and well-being with Sovern Wellness 1:1 personalized coaching. I partner with you to create a tailored plan that honors your bioindividuality and empowers you to achieve your specific health objectives. Through focused support and guidance, we'll navigate challenges, build sustainable habits, and cultivate a deeper connection to your own innate capacity to heal and become the best version of you.
*must complete Initial Wellness Consultation prior*
Workplace Workshops
Are you ready to unlock the full potential of your team, both inside and outside the workplace? Let's collaborate to curate a workshop that's tailored specifically to your company goals and vision.
Nurtured in a supportive environment, we'll provide practical tips, insightful discussions, address common obstacles and challenges, and equip your team with actionable strategies. The result? Increased company morale, boosted productivity, and contributes to a more energized, thriving, and focused individual.
Wellness isn't a 'one size fits all' approach. Through personalized coaching, I'll help you discover the tools, resources, and mindset to reclaim your health and sovereignty, leading to a beautiful, vibrant life.

Where We Can Help -
Gut Health
Weight Management
Nervous System Dysregulation
​Sleep Disorders
Mental Health
Chronic Illness & Disease
Body Image
Hormone Support
Nutrition Education
​Meal Planning & Home Cooking
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