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SOVERN WELLNESS
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This Week's Table | 12.28.25
A weekly dinner menu filled with inspiration and recipes complete with a grocery list of everything you'll need!
Dec 28, 2025


This Week's Table | 12.14.25 Menu
For this week, I focused on meals that created ease : ease in my schedule, and ease in the nourishment it's providing my body. As the Holiday nears, I know I'll be spending quite a bit of time in my happy place {aka kitchen} and to avoid burnout, I wanted easy meals this week with many of the ingredients I already have stored away in my pantry and fridge. And to be honest - I'm still getting used to cooking for just myself, or the kids when they're here, so my portions have b
Dec 14, 2025


This Week's Table | 12.7.25 Menu
How are we less than 30-days out from Christmas? Does anyone else feel like this year FLEW by? Although I'm not the biggest fan of the cold [I swear I was meant to live in a warmer climate], I am excited about the possibility of a white Christmas. And hopefully that means we'll actually have somewhat of a season for some of my favorite outdoor activities: snowmobiling and snowboarding. But it's Michigan and it could be 60 degrees tomorrow so maybe I'm getting my hopes up. For
Dec 7, 2025


Café Miel
A delicious delicacy to enjoy every rise
Dec 3, 2025


This Week's Table | 11.30.25 Menu
Hi, all. I'm so glad you're here. And I'm genuinely excited to share with you what I'm preparing and cooking each week. For the last 12 years, I've planned my meals, beginning with scrap pieces of paper sketching uneven lines and boxes in an attempt to organize the various items I needed from the store. Because it never failed: if I wrote everything randomly down on a list, I almost ALWAYS forgot something. With that said, you can say I've developed a [weird?] passion for mea
Nov 30, 2025


Take a Seat at Sovern Table: Meal Plan + Recipes Delivered Weekly!
If you've been around for awhile, then you know my Instagram stories consist mainly of food content; boring to some, inspiring to most. Often I'm asked where I receive my inspiration from, what fuels my desire (and energy), and most importantly how I have the time to cook some of these elaborate meals. But to be honest, most of the meals I make take under an hour to prepare and cook - swear! Meal planning comes down to one simple tool: organization. Each week, I intentionally
Nov 24, 2025


Welcome to Sovern Wellness: A Journey to Individual Health & Discovery!
Start here for a quick intro into Sovern Wellness!
Feb 16, 2025
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