Welcome to Sovern Wellness: A Journey to Individual Health & Discovery!

Wondering where to begin? I'll keep this short + sweet to help navigate my website!

I'm Lindsay, the owner and founder of Sovern Wellness, here to inspire you on your wellness journey.

Forming the name, Sovern Wellness, was easy. Because I firmly believe that the path towards healing begins with the reclamation of your personal sovereignty: this self-authority interconnected with all aspects of your being – mind, body, and spirit. It's about taking ownership of your whole self, having control over your own thoughts, feelings, and behaviors, and aligning with your values to create a life of authenticity.

I am dedicated to creating a supportive community to enrich, empower, and reclaim that's rooted in self-love.

Such a love and passion for the practice of Yoga.

So, what exactly is a Health Coach?

The term and/or name I enjoy using to describe my coaching is - Integrative Holistic Health Coach.

Integrative: brining together different approaches, methods, practices, and ideas to gather a larger picture perspective and recognizing the interconnectedness between everything.

Holistic: treating the mind, body, soul of a person - the whole person, not just symptoms.

Health Coach: highly trained professional who partners with individuals who are seeking to improve or achieve their health and wellness goals. Health Coaches guide clients through the behavior change process and act as a mentor, supporter, and empower clients to make sustainable lifestyle shifts that optimize well-being.

We are the bridge between yourself and your medical provider, or the goals you desire, guiding you along the way to achieve what health and wellness means to you; it's all bioindividual and it's your own journey.

If you're wondering if Health Coaching is right for you, scheduling an Initial Wellness Intake is the place to start. Together, we'll sit down either in person, if local, (Grand Rapids, MI) or virtually for an hour and dive into the intricacies of your health to gather the larger picture and even bridge connections to the symptoms or circumstances you're experiencing. After, I'll let you know what the best program looks like specifically for you (because remember, we're all bioindividual and no program or treatment plan will look the same) and go from there. This consultation is completely FREE and I guarantee you'll leave our appointment feeling inspired and ready to embark on your new health journey.

To schedule your Initial Wellness Intake, head on over to Start Your Journey and fill out the form to begin!

Beautiful Things To Come

If you've read this short + sweet blog up until now - thank you. Although I continue to dream big for Sovern Wellness, this is where my own journey begins to guide and inspire those that are ready for a transformation. If you have any suggestions on what you'd like to see, please reach out! I'm really excited to get to know you all and build this community full of love, inspiration, and healing vibes.

Love, Lindsay <3